Valkyrie Pilates
Increase Core Strength, Improve Posture, & Feel Less Stiff & Tight In 1 Session.
Strength | Flexibility | Posture | Alignment
The Pilates Method is an exercise program designed to create whole body strength and flexibility through specific exercises and principles. Pilates can be done on a mat or on specific apparatus designed to help you get stronger for your mat work. You can begin your practice at any age and level of physical ability. Regular practice will correct posture, alignment, and reduce your risk of injury or re-injury. This challenging and low impact program will have you moving and feeling your best.
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Meet Liz
Liz most recently graduated as a disciple from Lolita San Miguel's Pilates Master Mentorship as a 2nd generation Pilates Master. She is also a Lolita San Miguel certified Pilates instructor.
Additional certifications include, nationally certified Pilates instructor through the Pilates Method Alliance (PMA), personal training (NASM), and group fitness (ACE).. She is in her 9th year of teaching and training clients and currently works with individuals and groups full time. She works with a broad spectrum of bodies including young athletes, pre/postnatal, rehabilitative, sports injury/prevention, and deconditioned clients.
Additionally, she has experience working with musculoskeletal and neurologic conditions. She loves to continually expand her knowledge as a teacher. She also holds a BBA from Baylor University '07 and an MS Accounting '11 from the University of Houston Clear Lake. Her favorite fitness activities include, going. to the gym with her partner, playing with her kids , Pilates, sailing, lifting weights, cycling, and walking Bear.
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KYLIE
6 months ago
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JOANNE
6 months ago
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JORDAN
6 months ago
